5/13/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk Out Push Up 1-5

20 PVC Pass through

10 Around the World

20 OHS

Mobility

Weightlifting

Every 2 minutes

Bench Press (4 x 10)

Accessory

3 RDS

8-10 Barbell Skull Crusher

rest

12 DB Rear Flye

rest

Metcon

Metcon (Time)

21-15-9

KBS (35/26) RX+(53/35)

Burpee

DU