5/14/2018 May 12, 2018 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row Mobility Weightlifting Back Squat (5 x 5 ) Deadlift (4 x 8 ) Metcon Metcon (Time) 50 Push Ups 40 Sit Ups 30 KBS 20 Ring Rows 1000m Bike Mobility
