5/14/2018

CrossFit Megalodon – CrossFit

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Quote of the day

It’s not because things are difficult that we dare not venture. It’s because we dare not venture that they are difficult.

Warm-up

Run 400

tin soldiers

samson stretch

Mobility

Weightlifting

15 minutes to find a 3 RM

3 RM Deadlift (1 x 3 )

Metcon

Metcon (AMRAP – Reps)

10 Min Cap

BUY IN: 100 DU

then: AMRAP

40 Single Arm KB OHS (35/26) RX+(53/35)

8 C2B (RX+Bar MU)

8 T2B (RX+K2E)