5/14/2019
CrossFit Megalodon – CrossFit
Warm-up
500m row or 1200m bike
Mobility
Metcon
Metcon (Time)
Chipper
50/35 Cal Bike
70 KBS (35/26) RX+(53/35)
60 Sit Ups (RX+T2B)
50 Alt. KB/DB Snatch (35/26) RX+(53/35)
40 DU (rx 80 su)
30 Burpee
20 DBall G2S (70/30) RX+(100/50) E (150/100)
50/35 Cal Row
