5/14/2020

CrossFit Megalodon – Fit Happens

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Warm-up

Warm-up (No Measure)

row 500m or ride 1200m or run 400m

then

2 rounds

15 jumping jacks

15 air squats

15 jumping squats

15 mountain climbers
*mobilize as needed

Chalktalk

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

500m row

80 ft walking lunge

40 box step ups (rx+ weighted)

80 ft walking lunge

Metcon (AMRAP – Rounds and Reps)

No equipment version:

AMRAP 25

400m run

80 ft walking lunge

40 weighted squats (using odd object)

80 ft walking lunge