5/15/2017

CF Megalodon – CrossFit

Warm-up

2 RDS

Run around bldg

10 wall ball

10 sit up

Mobility

Weightlifting

Deadlift (4 x 6 @ 70%)

Accessory

Leg Curls: 100 reps each leg (banded)

Metcon

Metcon (Time)

9-7-5 **15 MIN CAP**

Thruster (115/85) RX+(155/105)

C2B (rx+Bar MU)