5/15/2020

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

E2MOM

Back Squat (5 x 3 )

3 second pause at the bottom

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Pull Up (RX+C2B) E (BMU)

10 Box Jump Over (24/20) RX+(30/24)

15 Flutter Kicks (each leg)

**If no place for pull ups you can do bent over rows**