5/15/5017

CF Megalodon – Masters

Warm-up

Walk or run 400m

tin soldiers

high knees

Mobility

Weightlifting

Deadlift (6 x 3 )

5 lbs heavier than last week

Accessory

Sit Ups 5 x 10

Reverse Hypers (3 x 10)

Metcon

Metcon (Time)

20-15-10-5

cal bike or row

goblet squats to box/bench