5/15/5017
CF Megalodon – Masters
Warm-up
Walk or run 400m
tin soldiers
high knees
Mobility
Weightlifting
Deadlift (6 x 3 )
5 lbs heavier than last week
Accessory
Sit Ups 5 x 10
Reverse Hypers (3 x 10)
Metcon
Metcon (Time)
20-15-10-5
cal bike or row
goblet squats to box/bench