5/16/2018

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row

Mobility

Accessory

2 x 40 Band Pull Aparts

Weightlifting

Bench Press (5 x 5 )

Dumbell Pullover (3 x 10)

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

3 Goblet Squat

15 Sit Ups

30 Jump Rope

Mobility