5/16/2019

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Accessory

Tabata hang from pull up bar

Tabata L sit

Tabata squat hold at parallel (don’t bottom out)

Metcon

Metcon (Time)

4 RDS

400m run (Rx+ vest)

75ft walk lunge (RX+45/25)

15 Squats

75ft Bear Crawl