5/17/2017

May 16, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

Run 400

Bear Crawl

Duck Walk

Crab Walk

Tin Soldiers

Mobility

Weightlifting

Bench Press (4 x 6 @ 70%)

Barbell Row (5 x 5 )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

Run around bldg (in and out same door)

4 Push Press (115/85) RX+(155/105)

8 T2B

0

About CHAD

2 years