5/17/2017

CF Megalodon – Masters

Warm-up

5 min bike or row

Mobility

Weightlifting

Bench Press (5 x 5 )

5 lbs heavier than last week

Bent Over Row (5 x 5 )

Metcon

Metcon (No Measure)

3 RDS

1:00 Wall Balls

1:00 Wall Sit

1:00 Jump Rope

1:00 Sit Ups/Flutter Kicks

1:00 Rest