5/17/2018

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Accessory

Support Complex

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (Time)

20 Min Cap

4 RFT

15 Box Jump Over (24/20) RX+(30/24) E(34/30)

5 Pull Ups (RX+Strict Pull Ups) E(L-Sit Pull Ups)

50 DU