5/17/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

Snatch Grip Push Press + OHS (4 x 2 )

Snatch Balance (4 x 2 )

Metcon

Charlotte (Time)

21-15-9

OHS (95/65)

SDHP

Accessory

50 GHD sit ups

or

3 RDS

20 Sit Up

20 V Up

20 Tuck Up