5/18/2017

May 17, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

3 min jump rope

Mobility

Tissue Smash

chest

lats

glutes

IT Band

calves

Gymnastics

HSPU Progression

3 x 4 Pike Push up

3 x 4 Hindu Push up

3 x 20 sec Headstand

3 x 20 sec Handstand

Metcon

Metcon (Time)

For Time

1.5 mile run

+

2400m row

0

About CHAD

2 years