5/18/2018

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Ups

Mobility

Get Ready

Barbell Warm Up:

2 RDS

5 Rom Deadlift

5 Hang Power Clean

5 Front Squat

5 Shoulder Press

5 Back Squat

Metcon

Charlotte (Time)

21-15-9

OHS (95/65)

SDHP

Accessory

Bicep Curls 4 x 8