5/18/2018 May 16, 2018 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row Mobility Weightlifting Deadlift (4 x 8) Power Clean (4 x 5) Metcon Metcon (Time) Masters Charlotte 21-15-9 Back Squat Banded Upright Row
