5/18/2019
CrossFit Megalodon – CrossFit
Metcon (Time)
Partnered:
Buy In: 100 Cal Bike
then:
5 RDS
10 Clean and Jerk (135/85) RX+(155/105)
20 Bar Over Burpees
30 DU
4 Rope Climbs
**Scale for rope climbs is 5 pull ups per rope climb**