5/19/2017 May 18, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 5 min bike or row Mobility Weightlifting Back Squat (5 x 5 ) Accessory 50 sit ups Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 Deadlift Run around bldg 12 KBS Run around bldg
