5/19/2020
CrossFit Megalodon – CrossFit
Warm-up
Every 2:30 minutes for 3 rounds
30/20 Cal Bike or Row or Ski
**If you want to work on breathing practice try completing this only breathing through your nose**
If no equipment try 200m runs
Mobility
Metcon
Metcon (Time)
15 Squat Clean (95/65) RX+(115/75) E(135/85)
15 Box Jump (24/20) RX+(30/24)
30 Power Clean
30 Box Jump
45 Hang Power Clean
45 Box Jump
Accessory
3 RDS
12 Bicep Curl
20 Band Lat Pulldown (at home can do bent over rows)
