5/19/2020

CrossFit Megalodon – Fit Happens

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Warm-up

Warm-up (No Measure)

400m run or 500m row or 1200m bike

then:

mobilize together (green bands)

Chalktalk

WOD

Metcon (AMRAP – Reps)

4 rounds

3:00 work, 2:00 rest

20 dumbbell deadlifts (40/25)

12 dumbbell hang squat cleans (40/25)

max reps burpee box jump over (box facing)

Metcon (AMRAP – Reps)

No equipment option:

4 rounds

3:00 work, 2:00 rest

20 odd object deadlifts

12 odd object hang squat cleans

max reps burpees over odd object (facing object)