5/20/2019

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Weightlifting

E2MOM (8RDS)

Back Squat (1 x 3 @ 70%)

Back Squat (1 x 3 @ 75%)

Back Squat (1 x 3 @ 80%)

Back Squat (1 x 2 @ 80%)

Back Squat (1 x 1 @ 85%)

Back Squat (1 x 1 @ 90%)

Back Squat (1 x 1 @ 96%)

Back Squat (1 x 1 @ 101%+)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

50 Alt. KB/DB Snatch (35/26) RX+(53/35)

50 Weighted Box Step Over (20″ for everyone)

100 Singles (RX+50 DU)