5/20/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Front Squat (4 x 7)

Deadlift (3 x 10)

Metcon

Metcon (Time)

1 Farmer carry around the building

21 – 15 – 9

Situps

Squats

Ring rows

1 Farmer carry around the building