5/20/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 400 or Bike 1200 or Row 500 or Ski 400
Mobility
Weightlifting
Shoulder Press (1 x 1 )
10 min to find today’s heavy
*Its okay if you don’t pr, most won’t. That’s not the goal. The goal is to find your heavy shoulder press for TODAY and use that number in the next movement.
Push Press (5 x 5)
EMOM
at your shoulder press weight
Metcon
Metcon (Time)
25 Min Cap
Buy In: 300 SU (RX+150 DU)
3 RDS
1000m Row (RX+Ski)
15 Bench Press (75/45) RX+(135/85) E (185/115)
Cash Out: 50 Push Ups
If no rower bike 3000 or run 1000
If no bench perform floor press
