5/21/2018

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

5 Min bike or row

Mobility

Weightlifting

Back Squat (5 x 5 )

Deadlift (3 x 8 )

Accessory

8 RDS

30:20

Wall Sit

Metcon

Metcon (Time)

Mini Kelly (10 Min Cap)

3 RDS

Run 200

30 Step Ups/Box Jumps

30 Wall Balls