5/21/2020 May 20, 2020 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Bike 1200 or Row 400 or Ski 400 Mobility Metcon Metcon (8 Rounds for time) 8 Rds Run 300m @90-95% of your 400m pace Walk or jog 100m Run 200m @90-95% of 400m pace Rest 2-3 minutes
