5/21/2020

CrossFit Megalodon – Fit Happens

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Warm-up

Warm-up (No Measure)

400m jog

then

2 rounds, DB shoulder complex (light weight)

10 front raise

10 lateral raise

10 rear flye

10 chix wing

Chalktalk

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 cal bike

20 ring rows

200m farmers carry

Metcon (AMRAP – Rounds and Reps)

no equipment version:

AMRAP 20

400m run

20 odd object bent over row

200m odd object farmer carry