5/22/2017

CF Megalodon – Masters

Warm-up

2 laps around bldg

10 arm circles big/small forward/back

10 leg swings each direction

Mobility

Weightlifting

Deadlift (5 x 5 )

+5 lbs from last week

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

Bike 600m or Row 200m

10 Wall Ball

POST WOD

50 Sit Ups