5/22/2019

CrossFit Megalodon – Masters

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Warm-up

3 mins of jump rope (No Measure)

Mobility

Weightlifting

Push press (5 x 5)

Balance discs (3 x 30 sec)

Metcon

Metcon (Time)

90 ft lunge

80 jump ropes

70 kbs

60 jump ropes

50 squats

40 jump ropes

30 ring rows

20 jump ropes

10 burpees