5/22/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 400, Row 500, Ski 400, or Bike 1200
Mobility
Weightlifting
E2MOM
Front Squat (4 x 6)
work up in weight
Weightlifting
Barbell Glute Bridges (4 x 8 )
at your last glute bridge weight
Metcon
Evil Threesome (Time)
21 Cal Row
15 Cal Bike
9 Cal Ski
1:30/2:30 Elite
1:45/2:45 RX+
2:00/3:00 RX
Limited Equipment Option
POST WOD
3 RDS
20 Sit Up
20 V Up
20 Russian Twist
Metcon (Time)
21 Burpees
15 Goblet Squat
9 Double Unders
