5/23/2018

CrossFit Megalodon – CrossFit

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Warm-up

AMRAP 7

7 Push Up

7 Sit Up

7 Squat

Mobility

Weightlifting

Bench Press (5 x 5 )

Bent Over Row (3 x 8 )

Dumbell Pullover (3 x 10)

Metcon

Metcon (Time)

4 RFT

10 Hang Power Clean (115/75) RX+(135/95) E (155/105)

20 Windshield Wipers (E, 10-hanging)

10 KB Tater (35/26) RX+(44/35) E(53/44)