5/23/2018

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row

Mobility

Weightlifting

Bench Press (4 x 8)

Dumbell

Dumbell Pullover (3 x 10)

Dumbell Row (4 x 8 )

Metcon

Metcon (Time)

4 RDS

10 Alt. DB Snatch (can use a box)

20 Jump Rope

10 Ring Row

20 Sit Ups