5/23/2019
CrossFit Megalodon – CrossFit
Warm-up
Run 400
then:
2 RDS
10 Hollow Rocks
10 Superman
Mobility
Metcon
Metcon (Time)
Row 500
50 Heavy Rope (RX+50 DU)
30 Sit Up (RX+15 T2B)
Run 400
50 Heavy Rope (RX+50)
30 Sit Up (RX+15 T2B)
Bike 1200
50 Heavy Rope (RX+50 DU)
30 Sit Up (RX+15 T2B)
Cash Out:
50 KBS (35/26) RX+(53/35)
Accessory
3 RDS
12 Barbell Bicep Curls
12 Dumbell Curls
