5/24/2017

CF Megalodon – Masters

Warm-up

5 min on bike or row

Mobility

Weightlifting

Bench Press (5 x 5 )

Bent Over Row (5 x 5 )

5 lbs heavier than last week

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 KBS

20 Ring Row

20 Deadlift

20 Push Up