5/24/2018

Announcements

Join us for Murph on Monday 5/28 at 8am. This is the only class on this day.

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Metcon

5 Min break between wods

Metcon (Calories)

3 Min on 1 Min off for 4 RDS

50ft Lunges (45/25) RX+(SA 53/35) E(DA 44/26)

10 Burpees

Max Cal Bike

Metcon (AMRAP – Reps)

3 Min on 1 Min off for 4 RDS

Row 500m

Max DU