5/24/2020
CrossFit Megalodon – CrossFit
Metcon
Metcon (Time)
10 RDS
1 Rope Climb
5 Dball Over Shoulder (70/50) RX+(100/70) E(150/100)
10 Push Up (RX+Ring Push Ups)
Run 200
If you don’t have, or are uncomfortable sharing a rope, you can perform 10 Bicep Curls
