5/25/2018

Announcements

Join us for Murph on Monday 5/28 at 8am. This is the only class on this day.

CrossFit Megalodon – CrossFit

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Warm-up

2 rds

Shoulder Complex

10 front raise

10 lateral raise

10 rear flye

10 chix wing

Mobility

Weightlifting

SOTS press (5 x 5)

Metcon

20 min cap

Metcon (Time)

21-15-9-rope-9-15-21

OHS (95/65) rx+(115/75)

T2B

**rope climb rx=4

rx+=1 legless