5/26/2018

Announcements

Join us for Murph on Monday 5/28 at 8am. This is the only class on this day.

CrossFit Megalodon – CrossFit

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Metcon

Metcon (AMRAP – Reps)

E2MOM-8 RDS

20 Bar Over Burpees

Max Reps Deadlifts

**Each partner does at least 5 BOB

**One Bar, Cannot change weight

Metcon (Weight)

E2MOM-8RDS

20 BOB

Deadlift for max load