5/27/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk Out Push Up 1-5

Mobility

Weightlifting

Bench Press (8 x 3 @ 65%)

Accessory

3 Sets

12 Single Arm DB Press

rest as needed

Max reps wide grip pull ups (band if needed)

rest as needed

Accessory

3 x 12 Single Arm DB Row

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

Run 200

12 KBS (35/26) RX+(53/35)

6 Pull Up (RX+C2B)