5/27/2020

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

5 min bike or row

Mobility

Weightlifting

Bench Press (5×5)

go up in weight each set

Banded tricep extensions (2×30)

Bicep Curls (3×10)

Metcon (No Measure)

Tabata Wall Sit

*rest 1 minute*

Tabata KBS
If we have a large group today we will split into two groups, half will start with the wall sit and half will start with the KBS. There is a 1 minute rest between tabatas.