5/28/2018

Announcements

No scheduled WODs on Friday June 1, we will be open for Open Gym from 9:30-Noon.

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

500m row or 1200m bike

Mobility

Accessory

Support Complex (3 rds)

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (Time)

21-15-9

Cleans (135/95) RX+(155/105) M(95/65)

DU