5/28/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

500m row or 1200m bike

Mobility

ROMWOD

Metcon

Metcon (Calories)

Max total calories rowed in 4 rds

**min on min off**

Accessory

3 RDS

10 hollow rocks

10 sit up

10 V up

10 tuck up

Accessory

1:00 side plank

1:00 side plank

2:00 front plank