5/28/2020

CrossFit Megalodon – CrossFit

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Warm-up

2Rds

Run 200

10 wall ball

10 sit up

20 pass through

10 around the world

20 ohs

Mobility

Metcon

Metcon (4 Rounds for time)

Row 500 @ damper 10

Rest 3:00

Row 500 @ damper 8

Rest 3:00

Row 500 @ damper 6

Rest 3:00

Row 500 @ damper 4

Rest 5:00

Metcon (Distance)

Row for max distance in 3:00 @ any damper setting