5/29/2019

CrossFit Megalodon – CrossFit

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Announcement

Reminder there will be no noon class today.

Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

Bulgarian Split Squat (4 x 8 )

each leg

Barbell Glute Bridges (4 x 10)

as heavy as possible

Glute-Ham Raises (4 x 6-8)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

9 Wall Balls (20/14) RX+(30/20)

12 Deadlift (135/95) RX+(155/105) E(185/125)

15 DU