5/29/2020 May 28, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Warm-up (No Measure) 5 minute bike or row ROMWOD WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 row 300m 15 goblet squats 30 abmat situps 15 wall balls 30 alternating hang db snatch
