5/29/2020

May 28, 2020 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

Run 400 or ski 400 or row 500 or bike 1200

Mobility

Weightlifting

Front Squat (5 x 5 )

Front Rack KB/DB Lunge (4 x 8 each leg)

Metcon

Metcon (Time)

21-18-15-12-9-6-3

OHS (75/45) RX+(95/65) E (115/85)

Burpee over bar

0

About CHAD

2 years