5/30/2017

CF Megalodon – CrossFit

Warm-up

5 min bike or row

Accessory

3 RDS

10 Bicep Curls

10 Tricep Extensions

Mobility

Tissue Smash:

Chest

Lats

Glutes

IT Band

Quads

Calves

Metcon

Durante’s Core (Time)

5 Rounds

10 Hollow Rock

10 V up

10 Tuck up

10 Sec hollow hold

1 min rest

POST WOD

Stretching:

Partner Assisted

Chest

Hamstrings