5/30/2018

Announcements

No scheduled WODs on Friday June 1, we will be open for Open Gym from 9:30-Noon.

CrossFit Megalodon – CrossFit

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Warm-up

30 Squat

20 Pass Through

30 OHS

Walk out push up 1-5

Mobility

Weightlifting

Bench Press (5 x 5)

Bent Over Row (3 x 8 )

heaviest you can complete all 3 sets

Metcon

Metcon (Time)

30 Deadlift (185/125) RX+(225/155) E(255/180)

Row 30 Cal

30 OHS (95/65) RX+(115/75) E(135/95)