5/30/2018

Announcements

No scheduled WODs on Friday June 1, we will be open for Open Gym from 9:30-Noon.

CrossFit Megalodon – Masters

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Warm-up

2 RDS

Run around bldg

10 wall ball

10 sit ups

Mobility

Weightlifting

Bench Press (5 x 5 )

Bent Over Row (3 x 8 )

Dumbell Pullover (3 x 10)

Metcon

Metcon (Time)

30 Deadlift

30 Cal Row

30 Goblet Squat