5/30/2020

CrossFit Megalodon – CrossFit

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Metcon

Metcon (Time)

10-9-8-7…3-2-1

Thrusters (75/45) RX+(95/65)

Pull Ups

then:

1-2-3…..8-9-10

Goblet Squats (53/35) RX+(Pistols (each leg)

Push Ups (RX+HSPU)

Cash Out Choice: 10 MU, 100 DU, 20 Cal Bike, or 30 Cal Ski